The Spiderman Crawl Exercise

This exercise just popped into my head and I thought, " I wonder if this is a thing"?

Sure enough, it was.

I get the occasional stare at the gym, I won't lie. Who cares though

These fucking suck.

Fast, to-the-point, precise and informative.. Thank you very much!

Real mobility is doing the same exercise without lifting your body every step you take… belly to the ground always (equilibrium while you take the hand step because you do it slowly btw)
Do you accept the challenge? doing pushups while walking is good for strength but not completely useful when talking about movement… and it makes the excersice easier! push on the limits!

Regards

Now do it up the side of a thirty story building. 🙂

I do this in a new workout circuit I started to build up to do a walking handstand. This helped to make sure my form was right, thanks allot!

i had been doing these and have told ppl they were bear crawls lol

52 seconds. I feel cheated

That's pretty awesome

fuck, not enough space in my room

That wasnt staying low to the ground

I'm 14

 what foolishness . typical American nonsense at us in Russia it is stupidity.

this is just one of the reasons why spiderman is so fit!!

Bodybuilding brought me here to see how it's done. Thanks for the Demo.

Yes i mean it. You are smart if you understand you need to eat right at your age to kill your belly.

And I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard.

have a look here bit.ly/1dP30IW?=tctvi

I did this once at the gym…. kinda awkward to see a guy crawling around the gym.

this one is awsome. but I call it the salamander "the lizard" 🙂
so mutch more then pushup..

if its hard. start doing regular pushups but do the "knee movement" and back..
then when you feel stronger after a while, start moving forward 🙂

I did a few in my apartment and was like not too bad, then I stepped into a lengthy Hall way. This is plain nasty.

i done 1 feet and fell on the ground because im fat

This is definitely a WINNER Fun Exercise..TY for posting. Cheers ;-))

itz hard but i managed to do like 5 feet of crawling

Just tried this… not for the weak! Back to good ol' regular push-ups until I can do this without embarrassing myself, ha.