The Spiderman Crawl Exercise

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Master the Spiderman Crawl exercise with 30-Second Fitness trainer Jeremy Shore. It might feel silly to go from walking to crawling, but this move is really effective!

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Comments (24)
October 26, 2019

This exercise just popped into my head and I thought, " I wonder if this is a thing"?

Sure enough, it was.

October 26, 2019

I get the occasional stare at the gym, I won't lie. Who cares though

October 26, 2019

These fucking suck.

October 26, 2019

Fast, to-the-point, precise and informative.. Thank you very much!

October 26, 2019

Real mobility is doing the same exercise without lifting your body every step you take… belly to the ground always (equilibrium while you take the hand step because you do it slowly btw)
Do you accept the challenge? doing pushups while walking is good for strength but not completely useful when talking about movement… and it makes the excersice easier! push on the limits!

Regards

October 26, 2019

Now do it up the side of a thirty story building. πŸ™‚

October 26, 2019

I do this in a new workout circuit I started to build up to do a walking handstand. This helped to make sure my form was right, thanks allot!

October 26, 2019

i had been doing these and have told ppl they were bear crawls lol

October 26, 2019

52 seconds. I feel cheated

October 26, 2019

That's pretty awesome

October 26, 2019

fuck, not enough space in my room

October 26, 2019

That wasnt staying low to the ground

October 26, 2019

I'm 14

October 26, 2019

Β what foolishness . typical American nonsense at us in Russia it is stupidity.

October 26, 2019

this is just one of the reasons why spiderman is so fit!!

October 26, 2019

Bodybuilding brought me here to see how it's done. Thanks for the Demo.

October 26, 2019

Yes i mean it. You are smart if you understand you need to eat right at your age to kill your belly.

And I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard.

have a look here bit.ly/1dP30IW?=tctvi

October 26, 2019

I did this once at the gym…. kinda awkward to see a guy crawling around the gym.

October 26, 2019

this one is awsome. but I call it the salamander "the lizard" πŸ™‚
so mutch more then pushup..

if its hard. start doing regular pushups but do the "knee movement" and back..
then when you feel stronger after a while, start moving forward πŸ™‚

October 26, 2019

I did a few in my apartment and was like not too bad, then I stepped into a lengthy Hall way. This is plain nasty.

October 26, 2019

i done 1 feet and fell on the ground because im fat

October 26, 2019

This is definitely a WINNER Fun Exercise..TY for posting. Cheers ;-))

October 26, 2019

itz hard but i managed to do like 5 feet of crawling

October 26, 2019

Just tried this… not for the weak! Back to good ol' regular push-ups until I can do this without embarrassing myself, ha.

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